Pure green coffee bean extract. More than likely, you've heard of this before, but what is it? Undoubtedly it is one of the newest diet fads to hit the market as of late, but did you know that it also happens to be one of the most effective diet trends to hit the market at all? So what is it exactly, and just how safe and effective is this new supplement that everyone seems to be talking about?
To begin with, one important piece of information is that like all other dietary supplements, no FDA approval is needed before they hit the market. Not necessarily rendering them unsafe, this does mean that their safety and effectiveness is neither reviewed nor approved by the FDA prior to becoming available to the public, unlike pharmaceutical drugs. However once these dietary supplements do hit the market, the FDA does evaluate their safety with general research and "adverse-event" monitoring. Thusly, it is important to remember that pregnant and breast-feeding women should absolutely steer clear of this and any other dietary supplement until more thorough research has been conducted and safety has been proved.
In addition, always be aware of how reputable the source of your product is, as this can lead to some serious safety issues if you aren't careful. With the buzz of this new diet fad hitting hard and it being a part of such a flourishing profit-making industry, many suppliers sell very poor quality product that is packed with fillers and additives, so it is advised to always buy from a quality and established supplier.
One huge "pro" of choosing pure green coffee bean extract is that, staying true to its namesake, the supplement remains quite "green," i.e. natural. When purchased properly (containing NO extra fillers or additive, and with 50-100% of chlorogenic acid content - its active ingredient), it is a much less compounded supplement than many others, remaining quite pure to its natural composition. Another huge "pro" regarding research studies is that, hey, it actually works! Research show that in most all cases, taking pure green coffee bean extract (without any changes in dietary or exercise habits) will indeed lead to some degree of weight loss.
How about the "cons," as with such a "miracle" supplement, there must be some safety issues and side effects, yes? A majority of the side effects reported have more to do with the caffeine content (NOT the reason these pills work) than anything else, and resemble the side effects of drinking way too much coffee. These include headaches, nausea and vomiting, upset stomach and diarrhea, increased heart and breathing rate, and general nervousness and restlessness. Other, more serious side effects that may occur (also linked to caffeine) are an increased possibility of or worsening in IBS, osteoporosis, glaucoma and high blood pressure, bleeding disorders, and diabetes. As with any new addition to your diet or supplement cabinet, be sure to do plenty of research and make sure that you start off slowly, allowing your body to adjust to the changes. If any negative side effects occur, discontinue use immediately and consult your doctor.
To begin with, one important piece of information is that like all other dietary supplements, no FDA approval is needed before they hit the market. Not necessarily rendering them unsafe, this does mean that their safety and effectiveness is neither reviewed nor approved by the FDA prior to becoming available to the public, unlike pharmaceutical drugs. However once these dietary supplements do hit the market, the FDA does evaluate their safety with general research and "adverse-event" monitoring. Thusly, it is important to remember that pregnant and breast-feeding women should absolutely steer clear of this and any other dietary supplement until more thorough research has been conducted and safety has been proved.
In addition, always be aware of how reputable the source of your product is, as this can lead to some serious safety issues if you aren't careful. With the buzz of this new diet fad hitting hard and it being a part of such a flourishing profit-making industry, many suppliers sell very poor quality product that is packed with fillers and additives, so it is advised to always buy from a quality and established supplier.
One huge "pro" of choosing pure green coffee bean extract is that, staying true to its namesake, the supplement remains quite "green," i.e. natural. When purchased properly (containing NO extra fillers or additive, and with 50-100% of chlorogenic acid content - its active ingredient), it is a much less compounded supplement than many others, remaining quite pure to its natural composition. Another huge "pro" regarding research studies is that, hey, it actually works! Research show that in most all cases, taking pure green coffee bean extract (without any changes in dietary or exercise habits) will indeed lead to some degree of weight loss.
How about the "cons," as with such a "miracle" supplement, there must be some safety issues and side effects, yes? A majority of the side effects reported have more to do with the caffeine content (NOT the reason these pills work) than anything else, and resemble the side effects of drinking way too much coffee. These include headaches, nausea and vomiting, upset stomach and diarrhea, increased heart and breathing rate, and general nervousness and restlessness. Other, more serious side effects that may occur (also linked to caffeine) are an increased possibility of or worsening in IBS, osteoporosis, glaucoma and high blood pressure, bleeding disorders, and diabetes. As with any new addition to your diet or supplement cabinet, be sure to do plenty of research and make sure that you start off slowly, allowing your body to adjust to the changes. If any negative side effects occur, discontinue use immediately and consult your doctor.
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