Athletes are different in the 21st century. Brought about by the modern advancements in technology, one can now make use advanced training gears and equipments. These new equipment are able to mold athletes to perform better and last longer. With these improvements in training programs as well as scientifically designed diet programs every athlete is not guaranteed to perform at their best.
If you are an athlete then you will need to always take into consideration your diet. As many people say, "you are what you eat" is definitely correct and should be remembered always. Of course, much more consideration about food intake should be given to athletes. You will need to consider what type of food you are taking into your body as well as its nutritional contents and vitamins. These are commonly present on fruits and vegetables. These plants provide natural nutrition in the proper balance, the way nature intended. One of the best fruits for athletes?
Since athletes are very much into draining the body of energy, it is recommended that they have a fruit that is rich in carbohydrates as well as proteins. That breaks down into approximately 60% of your calories from carbohydrates and about 10% from proteins, followed by fats. These nutrients can be found on fruits such as bananas, mangoes, berries as well as cherries. These are best prepared by making them into fruit smoothies. This way, you can add any ingredient or extra fruit that you like.
The practice of car loading is actually improper if you're trying to maintain a healthy diet. It's much better to eat a healthy diet all the time. You can only load up on carbs on special occasion. You can also make fruit smoothie for fruits such as apples, bananas, pears and grapes. You do this several hours before you exercise. When you're exercising make sure you drink plenty of water or some form of diluted fruit juice.
At the end of every exercise it is recommended that you replenish the lost glucose of the body. You can easily do that with a banana or an Apple.
Fruits that are grown without the use of pesticides as well as other chemicals actually provide the most vitamins and nutrients that the body needs. There is not restriction to what fruit you can eat to have these nutrients - you can eat any fruit that you would like. However, there are still those fruits that can provide the most nutrients compared to other fruits. You would want to research on which fruit is which. You'll want fruits that are especially high in vitamins and minerals. For example, blackberries a high folate, vitamin D and calcium. They also contain protein and iron. When it comes to vitamin C, Kiwis are the best source. In addition there good source of copper zinc and potassium.
There are also those that many of us call the super fruits. These include blueberries, pomegranates, goji berries, noni, cranberries, and black cherries. Eating these fruits at their fresh state will guarantee that you'll be having all the specified nutrients and vitamins.
As an athlete, you can actually eat almost all fruits that you like. Of course there are those fruits that specially give more advantage to you as an athlete and it is important to note of these fruits.
If you are an athlete then you will need to always take into consideration your diet. As many people say, "you are what you eat" is definitely correct and should be remembered always. Of course, much more consideration about food intake should be given to athletes. You will need to consider what type of food you are taking into your body as well as its nutritional contents and vitamins. These are commonly present on fruits and vegetables. These plants provide natural nutrition in the proper balance, the way nature intended. One of the best fruits for athletes?
Since athletes are very much into draining the body of energy, it is recommended that they have a fruit that is rich in carbohydrates as well as proteins. That breaks down into approximately 60% of your calories from carbohydrates and about 10% from proteins, followed by fats. These nutrients can be found on fruits such as bananas, mangoes, berries as well as cherries. These are best prepared by making them into fruit smoothies. This way, you can add any ingredient or extra fruit that you like.
The practice of car loading is actually improper if you're trying to maintain a healthy diet. It's much better to eat a healthy diet all the time. You can only load up on carbs on special occasion. You can also make fruit smoothie for fruits such as apples, bananas, pears and grapes. You do this several hours before you exercise. When you're exercising make sure you drink plenty of water or some form of diluted fruit juice.
At the end of every exercise it is recommended that you replenish the lost glucose of the body. You can easily do that with a banana or an Apple.
Fruits that are grown without the use of pesticides as well as other chemicals actually provide the most vitamins and nutrients that the body needs. There is not restriction to what fruit you can eat to have these nutrients - you can eat any fruit that you would like. However, there are still those fruits that can provide the most nutrients compared to other fruits. You would want to research on which fruit is which. You'll want fruits that are especially high in vitamins and minerals. For example, blackberries a high folate, vitamin D and calcium. They also contain protein and iron. When it comes to vitamin C, Kiwis are the best source. In addition there good source of copper zinc and potassium.
There are also those that many of us call the super fruits. These include blueberries, pomegranates, goji berries, noni, cranberries, and black cherries. Eating these fruits at their fresh state will guarantee that you'll be having all the specified nutrients and vitamins.
As an athlete, you can actually eat almost all fruits that you like. Of course there are those fruits that specially give more advantage to you as an athlete and it is important to note of these fruits.
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