Recipe For Filipino Pork Adobo

By Ben Santones

Adobo is the national dish of the Philippines. It is a dish partially influenced by the Spaniards and Chinese as evident by its name and the use soy sauce as one of its ingredients. It is a simple dish, easy to cook, but its aroma from the combination of vinegar, garlic and soy sauce is guaranteed to make your mouth water once you smell it. It is always served with steamed rice and either pork or chicken maybe used, though there are variations that use fish and vegetables.

Prep Time: 45 to 85 minutes, 6 to 8 servings

Ingredients:

1/4 c. vinegar 1 cup soy sauce 1 tsp. grnd black pepper 2 cloves garlic 2 lbs pork, cut up in 1 1/2 inch wide by 2 inches long 2 cups of water, or as needed 2-3 bay leaves 2 tbsp olive oil 4 hard boiled eggs 1 tbsp white or brown sugar

Instructions:

In a frying pan, saute garlic until golden brown. Add pork and saute until brown and until water has dried. Add in black pepper, soy sauce and sugar. Simmer until soy sauce is absorbed by the meat. Continue mixing, add water to simmer until pork is tender. When sauce becomes thick, add vinegar. Simmer again for 5-8 minutes. Add hard boiled eggs. Serve with steamed rice.

Tips:

Hard-boiled eggs are optional but you may add as many as you want. For a family of four, you would normally use 6-8 pieces.

If you add the vinegar in the early stages of cooking it will make the pork tenderize longer. Make sure that vinegar is added only after the meat has tenderized.

For those cutting down on carbohydrates, this dish is a good source of protein.

This can be made with chicken, or a combination of pork and chicken.

When selecting vinegar, try to find native palm vinegar available at an Asian grocery store. If not, use apple cider vinegar.

About the Author:

We have hundreds of Filipino recipes available at Foodipino.com. Ben Santones is a Filipino born and raised in the Philippines but now lives in Tracy, CA. He is the creator of Foodipino.com, which aims to share Filipino recipes to people of all cultures around the world.

Produce For Athletes: What Are The Best Selection?

By George Dodson

Athletes are different in the 21st century. Brought about by the modern advancements in technology, one can now make use advanced training gears and equipments. These new equipment are able to mold athletes to perform better and last longer. With these improvements in training programs as well as scientifically designed diet programs every athlete is not guaranteed to perform at their best.

If you are an athlete then you will need to always take into consideration your diet. As many people say, "you are what you eat" is definitely correct and should be remembered always. Of course, much more consideration about food intake should be given to athletes. You will need to consider what type of food you are taking into your body as well as its nutritional contents and vitamins. These are commonly present on fruits and vegetables. These plants provide natural nutrition in the proper balance, the way nature intended. One of the best fruits for athletes?

Since athletes are very much into draining the body of energy, it is recommended that they have a fruit that is rich in carbohydrates as well as proteins. That breaks down into approximately 60% of your calories from carbohydrates and about 10% from proteins, followed by fats. These nutrients can be found on fruits such as bananas, mangoes, berries as well as cherries. These are best prepared by making them into fruit smoothies. This way, you can add any ingredient or extra fruit that you like.

The practice of car loading is actually improper if you're trying to maintain a healthy diet. It's much better to eat a healthy diet all the time. You can only load up on carbs on special occasion. You can also make fruit smoothie for fruits such as apples, bananas, pears and grapes. You do this several hours before you exercise. When you're exercising make sure you drink plenty of water or some form of diluted fruit juice.

At the end of every exercise it is recommended that you replenish the lost glucose of the body. You can easily do that with a banana or an Apple.

Fruits that are grown without the use of pesticides as well as other chemicals actually provide the most vitamins and nutrients that the body needs. There is not restriction to what fruit you can eat to have these nutrients - you can eat any fruit that you would like. However, there are still those fruits that can provide the most nutrients compared to other fruits. You would want to research on which fruit is which. You'll want fruits that are especially high in vitamins and minerals. For example, blackberries a high folate, vitamin D and calcium. They also contain protein and iron. When it comes to vitamin C, Kiwis are the best source. In addition there good source of copper zinc and potassium.

There are also those that many of us call the super fruits. These include blueberries, pomegranates, goji berries, noni, cranberries, and black cherries. Eating these fruits at their fresh state will guarantee that you'll be having all the specified nutrients and vitamins.

As an athlete, you can actually eat almost all fruits that you like. Of course there are those fruits that specially give more advantage to you as an athlete and it is important to note of these fruits.

About the Author:

I write for foodie website where we help everyone enjoy food in a modern world. If you desire to learn more about professional cook we are here to be of assistance.

Sun Laboratories Self Tanning Lotion Dark Is A Better Alternative To Harmful UV Rays

By Haywood Hunter

Sun Laboratories Self Tanning Lotion dark will have you looking like you just came back from a Florida vacation. This sunshine in a bottle is a healthier alternative to spending countless hours in the sun trying to achieve the same dark tan. Many of us not only do not have the time to be lying out on a beach working on a tan but exposure to the harmful effects of the ultra violet rays causes premature wrinkling as well.

Skin cancer is a growing concern since there is much more evidence indicating how exposure to the sun can be a health hazard. Too many fair skinned people are vulnerable to burns as well as melanomas. Their skin contains smaller amounts of pigment that help to protect from sun burns. Darker pigmented skin provides a natural shield from sun burns.

This pleasant smelling lotion will not leave any unattractive streaks. It will produce an even, natural looking tan that is a pleasant alternative to the chalky looking complexion that the winter months can produce. The lotion provides an improved alternative to exposure to the sun's damaging results to the skin.

This product provides the user with a year round tan that will have others complimenting them on how healthy they look. The system consists of 3 components. The first is an exfoliation gel that helps to remove any dead skin and to prepare the skin surface to absorb the product. The best place to do this is in the shower and it should be done two or three days before using the actual lotion..

The actual tanning lotion has a nice smelling cherry almond scent which is pleasant to use. It can be applied sparingly since a small amount goes a long way. It allows for good color for people who have medium colored skin and it will not streak on clothing or on a pillow. Streaking had always been a chronic problem with the early generation of these products.

Once the tanning product has been used a maintainer is to be applied to keep the tan longer. It is also important to moisturize the skin before using the product to avoid dry areas that will tan into an orange color. Buyers should purchase the right intensity of color so that their tan will appear natural. The dark tanning lotion is meant for those with higher levels of pigment in their skin.

Tanning oneself from bottled products requires testing a small amount on an area of skin that is not going to show. When the skin over reacts then you will be able to discontinue use and it will not be apparent to the public. Testing any new products should be done in small amounts at first.

Sun Laboratories Self Tanning Lotion dark is a boon to people who want to add that bronze color to their skin. The winter months have caused their skin to look pale and unattractive. For those people who are susceptible more quickly to the UV rays of the sun, this three part system will cheer up most everyone who uses it.

About the Author:

You can find details about the reasons why you should use Sun Laboratories Self Tanning Lotion Dark Sunsation instant tint and order Sun Laboratories self tanning ultra micro spray, now.

Bloomington Hair Loss Company Provides Hair Transplant Options

By Hans Gerhard

Bloomington MN hair loss consultants are able to offer advice on the various transplant options. Generally the procedure is used for baldness or alopecia that is age related. However, it is also an appropriate remedy for individuals who are balding prematurely or have experienced trauma or injury to their scalp. No matter the reason, a transplant will positively impact the self esteem.

There are different ways to harvest donor strands. Strip harvesting involves the removal of a bit of the scalp. The strip of the scalp is cut into smaller sections, or grafts, that are transplanted to the area that is balding. With this procedure there is a two week period of recovery and sutures will need to be removed.

Follicular unit extraction, also called FUE, removes isolated follicles to transfer to balding areas. The number of strands each follicle has is between one and four. This method provides the individual with a very natural outcome. With FUE the recovery time is approximately one week and there are no stitches to remove.

To protect the scalp from sun exposure, a semi porous bandage is used after transplant. About one to two days following the transplant the head will be shampooed. Shampooing will prevent the formation of scabs around the follicle. Antibiotics are sometimes prescribed to help prevent any infection.

Slight side effects may occur following either of these procedures. A temporary fall out of strands, called shock loss, can occur. This is a condition in which transplant strands may fall out and a bald patch is left. In approximately sixty to ninety days new growth will appear and thicken over the next six to nine months.

A Bloomington MN hair loss counselor provides information about remedies available. A trained professional offers an evaluation and information that is necessary for choosing the right solution for you. Options will be discussed and the advisor will help you to understand what to expect.

About the Author:

Find a summary of the advantages of consulting a Bloomington MN hair loss treatment professional and more information about a reputable hair loss clinic at http://www.myhairlossclinic.com now.

Alleviate Arthritic Suffering By Using Pain Relief Cream

By Bob Albert Lewis

There are many people who suffer from the distressing sensations of osteoarthritis. When the choice is made to try using pain relief cream for the alleviation of arthritis symptoms, there are options. A number of brands are available without a prescription. Each over-the-counter preparation will contain one of three active ingredients.

One component is salicylates, which is also used in aspirin. Capsaicin, the spicy component found in hot peppers is another. It soothes the suffering by depleting a chemical found in nerve cells. Dulling these nerve cell sensations prevents the signals of hurt from being transmitted to the brain. Menthol is successful because it produces a hot or cold sensation. That distracts the arthritic individual from feeling the aching in his or her joints.

To the individuals who do not live with arthritis the suffering is sometimes called minor. But to those who experience it on a daily basis, it is an impediment. They may have a difficult time twisting off the lid on a jar or turning a key in a lock. It might be either slow or impossible to cut up vegetables for dinner. Arthritic knees can make walking very hard.

Stomach aches may result if someone takes the anti-inflammatory drugs in pill form over a long period of time. The cream applied topically does not. In research studies the aching joints are relieved as much by the topical application as by the pill that is taken orally.

Pay attention to some caveats before using this preparation for the first time. Capsaisin, for example, may cause stinging or burning. If you take blood thinners, or have had an allergic reaction to aspirin, you are not a good candidate for using the cream. Do not use in conjunction with a heating pad. After you apply it to the affected area, wash your hands carefully.

The burning sensation caused by the topical application of capsaicin will usually diminish in a matter of days or weeks. One of these three ingredients may be present in any brand of pain relief cream. In some cases a combination of two or three will be used. The alleviation may be temporary. However, it is a welcome period of abatement from the distressing sensations caused by arthritis.

About the Author:

Find a review of the benefits of using Dr. Fred's Meds products and more information about a menthol-free pain relief cream at http://www.drfredsmeds.com now.