That's the question for people looking for an effective workout
program that will take their fitness and appearance to the next level.
Hundreds of thousands of P90X DVDs have been sold since the program was
released, but if that's not enough of a recommendation, let's try to
analyze the program so you will have a clear answer to the question
"Does P90X work?"
Does P90X work for beginners?
P90X is widely considered to be the best home workout program available today.
Tony Horton, a recognized trainer and fitness teacher, has created 12 programs, each one with durations of 45 to 75 minutes.
Some of those exercises are of high impact, but they will all challenge you and work together to build your overall fitness. But the high impact exercises are why Tony has three "pupils" from his class to demonstrate some modified moves, in case you can't jump immediately into the hardest exercises. In this way the program is designed so students can start from a range of beginning fitness levels.
This also enables people to use this program who need to lose weight before they can perform some of the more challenging exercises.
At the other extreme, it is even used by trainers in their advanced fitness classes. This speaks volumes about the effectiveness of the program for any person interested in a workout program that really gets results.
Does P90X work at home?
P90X was designed by Tony Horton for people that want to work at home, although it can also be used at the gym. The advantage of this program is that it can be done with a minimum number of accessories.
A pullup bar, some simple weights, a chair and a jump rope will allow you to perform all of the exercises.
How can I benefit of P90X to its maximum?
The P90X package has the necessary DVDs, but also a program schedule that you need to follow for perfect results. You can have it as a brochure, or as a PDF document. This will provide a program structured by days and weeks, and also a nutritional guide. With P90X, you will not only have the possibility to look and perform better, but also to change your lifestyle completely.
Does P90X work for all the groups of muscles?
Each one of the 12 parts of P90X works different groups of muscles intensively. Each routine is good for that group of muscles, but you will need to progress through all of the 12 lessons if you are looking for maximum efficiency. That's really what the "90" in P90X is all about - it takes 90 days of commitment to the program for it to produce those dramatic results that users expect. As an example of the 12 parts, one of the programs will allow you to target your chest and back. The second one, "plyometrics" can be done without any accessories or weights, and is considered by Tony to be "the mother of all P90X exercises", or as he also likes to say, "the X in P90X". The majority of beginners will not be able to finish it from the start. Don't worry, as you can go to the third part, shoulders and arms, without finishing plyometrics. The next session is yoga, which isn't so much high impact, but will still work on strength as well as flexibility. Getting back to high-impact training, the core synergistics routines will increase your overall strength. The 12th part, "ab ripper", is the shortest one, as it lasts only 15 minutes, but it has more than 360 moves. It works best if you're also following the nutrition guide, but from an exercise point of view it's an ideal combination of exercises that will allow you to get the chiseled ab definition you've always wanted. So, the long and short of the answer to the question "Does P90X work" is a definite Yes. To get the body you want with P90X though, don't just "give it a try." Commit yourself to Tony Horton's proven methods for the full 90 days, and you'll be well rewarded for it.
Does P90X work for beginners?
P90X is widely considered to be the best home workout program available today.
Tony Horton, a recognized trainer and fitness teacher, has created 12 programs, each one with durations of 45 to 75 minutes.
Some of those exercises are of high impact, but they will all challenge you and work together to build your overall fitness. But the high impact exercises are why Tony has three "pupils" from his class to demonstrate some modified moves, in case you can't jump immediately into the hardest exercises. In this way the program is designed so students can start from a range of beginning fitness levels.
This also enables people to use this program who need to lose weight before they can perform some of the more challenging exercises.
At the other extreme, it is even used by trainers in their advanced fitness classes. This speaks volumes about the effectiveness of the program for any person interested in a workout program that really gets results.
Does P90X work at home?
P90X was designed by Tony Horton for people that want to work at home, although it can also be used at the gym. The advantage of this program is that it can be done with a minimum number of accessories.
A pullup bar, some simple weights, a chair and a jump rope will allow you to perform all of the exercises.
How can I benefit of P90X to its maximum?
The P90X package has the necessary DVDs, but also a program schedule that you need to follow for perfect results. You can have it as a brochure, or as a PDF document. This will provide a program structured by days and weeks, and also a nutritional guide. With P90X, you will not only have the possibility to look and perform better, but also to change your lifestyle completely.
Does P90X work for all the groups of muscles?
Each one of the 12 parts of P90X works different groups of muscles intensively. Each routine is good for that group of muscles, but you will need to progress through all of the 12 lessons if you are looking for maximum efficiency. That's really what the "90" in P90X is all about - it takes 90 days of commitment to the program for it to produce those dramatic results that users expect. As an example of the 12 parts, one of the programs will allow you to target your chest and back. The second one, "plyometrics" can be done without any accessories or weights, and is considered by Tony to be "the mother of all P90X exercises", or as he also likes to say, "the X in P90X". The majority of beginners will not be able to finish it from the start. Don't worry, as you can go to the third part, shoulders and arms, without finishing plyometrics. The next session is yoga, which isn't so much high impact, but will still work on strength as well as flexibility. Getting back to high-impact training, the core synergistics routines will increase your overall strength. The 12th part, "ab ripper", is the shortest one, as it lasts only 15 minutes, but it has more than 360 moves. It works best if you're also following the nutrition guide, but from an exercise point of view it's an ideal combination of exercises that will allow you to get the chiseled ab definition you've always wanted. So, the long and short of the answer to the question "Does P90X work" is a definite Yes. To get the body you want with P90X though, don't just "give it a try." Commit yourself to Tony Horton's proven methods for the full 90 days, and you'll be well rewarded for it.
Tom Keller is an avid enthusiast of fitness and health and also a writer. You can view his P90X website at 90DayRippedFitness.com for his review of P90X and some insightful articles about the program. If you're a beginner, be sure to check out the Beginner's Guide article.
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