A natural question for dieters is, how long do I have to be on the hCG diet? The hCG diet, causes your body top go through metabolic changes. When a dieter learns proper nutrition and applies it to their life, the hCG diet becomes an indefinite part of their lifestyle. As far as the amount of time taking the injections, the initial protocol lasts 23 days, depending on the amount of weight the dieter needs to lose.
To be succinct, the diet usually continues for four to twelve weeks. Again, this number varies, based upon one's personal goals. Those who have considerable weight to lose will opt to stay on longer. There have been patients on the diet for longer periods reporting as much as a 96-pound loss of weight.
In order to understand the connotation of the meaning behind 4 or 12 weeks of dieting, one should know what the diet consists of. The hCG diet was discovered in the 1950s, by Doctor A.T.W. Simeons. What happened was that Dr. Simeons noted that malnourished and unhealthy women delivered babies that were in all ways normal, and more remarkably, these, newborns were born healthy.
His studies led him to conclude that a hormone called human chorionic gonadotropin, increased in presence during pregnancy, and allowed the fetus to feed off the mother's stored fat, carbohydrates and sugars, without depleting the mother's muscle mass.
Thus, the hCG injection diet consists of daily injections of small amounts of the hormone accompanied by a very low intake of calories (500 daily). However, it cannot simply be a low caloric consumption, the calories consumed, must contain specific nutrients and the absence of certain fats, sugars, and starches for the first 24 days. Then starches and sugars are slowly reintroduced into the diet, by which time the dieter has been educated on proper nutrition and lifestyle to support and maintain the lost weight.
During these first 3 weeks, the patient experiences impressive loss of weight. Many patients report losses of 1 to 3 pounds per day. This will vary, based upon the total amount of weight the patient has to lose. Generally, the benefits of the hCG diet is hCG helps to ease side effect from low caloric intake, the hormone helps the patient, by aiding in decreased appetite, and finally, the hCG injections helps the body to release nutrients from fat cells, and halts the body's tendency to get stored energy from muscle mass.
The nutrients that are let loose from the excess fat cells, is released into the bloodstream and utilized as nutrients. Thus, even thought the patient's caloric intake is only 500 calories, the nutrient from these stored fats can be as high as 2000 calories a day, hence, the rapid loss of weight. The patients generally report a loss of appetite. The net result is that weight loss happens because of the depletion and absorption of the fat cells. If the patient adheres to the protocol, the results are a significant drop in weight over the three week period.
The hCG diet can be adapted specifically for the dieter's needs. This is why Physician monitored hCG injections is the safest and most reliable hCG diet. The diet consists of a number of phases that you can cover with your practitioner.
In conclusion, the hCG injection diet is highly customizable, depending on the dieter's weight. The diet protocol requires 4 phases of dieting. The first 2 phases cover a minimum of 23 days of injections. Phases 3 and 4 require no injections, but are for the systematic increase of calories as well as the re introduction of sugars and starches into the diet. Phases 3 and 4 are two consecutive 3-week periods for a total of 6 weeks. Then, for dieters who need to lose more weight, they may start the process over again.
To be succinct, the diet usually continues for four to twelve weeks. Again, this number varies, based upon one's personal goals. Those who have considerable weight to lose will opt to stay on longer. There have been patients on the diet for longer periods reporting as much as a 96-pound loss of weight.
In order to understand the connotation of the meaning behind 4 or 12 weeks of dieting, one should know what the diet consists of. The hCG diet was discovered in the 1950s, by Doctor A.T.W. Simeons. What happened was that Dr. Simeons noted that malnourished and unhealthy women delivered babies that were in all ways normal, and more remarkably, these, newborns were born healthy.
His studies led him to conclude that a hormone called human chorionic gonadotropin, increased in presence during pregnancy, and allowed the fetus to feed off the mother's stored fat, carbohydrates and sugars, without depleting the mother's muscle mass.
Thus, the hCG injection diet consists of daily injections of small amounts of the hormone accompanied by a very low intake of calories (500 daily). However, it cannot simply be a low caloric consumption, the calories consumed, must contain specific nutrients and the absence of certain fats, sugars, and starches for the first 24 days. Then starches and sugars are slowly reintroduced into the diet, by which time the dieter has been educated on proper nutrition and lifestyle to support and maintain the lost weight.
During these first 3 weeks, the patient experiences impressive loss of weight. Many patients report losses of 1 to 3 pounds per day. This will vary, based upon the total amount of weight the patient has to lose. Generally, the benefits of the hCG diet is hCG helps to ease side effect from low caloric intake, the hormone helps the patient, by aiding in decreased appetite, and finally, the hCG injections helps the body to release nutrients from fat cells, and halts the body's tendency to get stored energy from muscle mass.
The nutrients that are let loose from the excess fat cells, is released into the bloodstream and utilized as nutrients. Thus, even thought the patient's caloric intake is only 500 calories, the nutrient from these stored fats can be as high as 2000 calories a day, hence, the rapid loss of weight. The patients generally report a loss of appetite. The net result is that weight loss happens because of the depletion and absorption of the fat cells. If the patient adheres to the protocol, the results are a significant drop in weight over the three week period.
The hCG diet can be adapted specifically for the dieter's needs. This is why Physician monitored hCG injections is the safest and most reliable hCG diet. The diet consists of a number of phases that you can cover with your practitioner.
In conclusion, the hCG injection diet is highly customizable, depending on the dieter's weight. The diet protocol requires 4 phases of dieting. The first 2 phases cover a minimum of 23 days of injections. Phases 3 and 4 require no injections, but are for the systematic increase of calories as well as the re introduction of sugars and starches into the diet. Phases 3 and 4 are two consecutive 3-week periods for a total of 6 weeks. Then, for dieters who need to lose more weight, they may start the process over again.
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Find additional information on the time it takes for the hCG weight loss protocol will last. Make sure you go some of the many centers throughout the US like our latest HCG diet MD in Waukesha Wisconsin
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