The Best Supplements For Muscle Gain

By Madea Jenssen


Testosterone has been one of the most popular products for fans of body building. It is reputed to increase mass and strength, and many also enjoy the fact that it boosts the sex drive. Unfortunately, prolonged use, especially of large doses has been proven to be proven to be dangerous. It is no longer considered to be among the best supplements for muscle gain.

Before using any of these products, a lifestyle check is essential. If a person always eats the wrong types of food, is consistently stressed, does not get enough sleep and exercises irregularly, then these products will not be of any help. Like a house, they need a foundation to rest on. Once these issues have been sorted out, a person can now fully benefit from these products.

One of the products that have been proven to work is creatine. It is highly popular, and has been widely used for some time by hundreds of thousands of people around the world. The number of tests done to prove its efficacy number around three hundred, and roughly seventy percent of them found statistically significant differences. Amino acid in muscles is well suited to workouts that require short, high intensity bursts of energy.

Among the products that have been proven to work is chemical that is normally found in the body. In about three hundred studies done over a number of years, seventy percent found that this chemical made a significant difference. Naturally synthesized in the human body from amino acids is produced naturally by body, but these products enhance its function. Like a catalyst, it helps fuel the body's activities, particularly those that require intense bursts of energy for a short time, such as body building.

It also enables faster recovery. The net effect of this chemical is to make possible longer, more strenuous workouts. There is a caveat to its use, though; there are no studies on its long term effects on the body, so it should be used sparingly. Beta Hydroxyl Beta Methyl butyrate is a chemical based on valine to repair muscles, an amino acid. These are the building blocks for protein, which in turn is the basis for muscle tissue. Similar as nitrogenous organic acid. It fuels short term high intensity work outs.

This chemical has been found to be effective by over two hundred studies. However, just like chemical that is normally found in the body, its long term effects are unknown, so it should be used with that in mind. Some makers have made products combining nitrogenous organic acid and Hydroxyl Beta Methyl butyrate, and these have turned out extremely effective.

These include acne, large breasts for men, with the opposite for women, and even cases of cancer. For this reason, some government agencies, such as the American Food and Drug Administration banned it some time ago. Some makers have introduced alternative herbal based remedies, but several studies have proved that these are not effective. They cannot be included among the best supplements for muscle gain.




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