There are a number of diets out there, some good and some bad, that will help when it comes to losing weight, but there is only one way to gain it. A diet plan to gain weight will include good foods and weight training. There are many people who have a faster metabolism than most, and this means that gaining weight is particularly difficult for this group, but by increasing calories and healthy fats, and working out everyday, it is possible to gain weight.
Top 5 Foods for Increasing Weight
Eating an abundance of foods that contain high sugar content and calories from unhealthy fats is not the right way to increase pounds. Instead a diet that is rich in healthy fats, unrefined carbohydrates and fruits and vegetables is key to gaining muscle while keeping health issues away. Eating meals that are high in fat and cholesterol can lead to obesity, heart conditions and high blood pressure.
You want your intake to come from healthy foods that build lean muscle. The optimal goal here is to develop a lean and toned physique while maintaining good health. Foods that will help to achieve that lean and toned body include those that are high in protein.
Fishes, lean red meats, lean chicken, yogurt and whey protein powders are all good sources of protein. These foods contain protein, an essential source of amino acids, and it is these amino acids that are so important for increasing weight and muscle. The body needs amino acids, especially following an intense muscle building workout. During workouts, muscle is broken down, and it is proteins that helps the body repair and rebuild muscle.
Don't Skip The Carbs
There are several Myths out there about carbohydrates. The truth is that the body needs carbs. Carbohydrates are converted to glucose, which your body needs for energy. Your source of carbs should not include the refined type that is found in table sugar and white flour. Instead, eat whole meal and grain breads, potatoes, brown rice and fruits.
Choosing The Right Fats
Fats are good for you. Another fact that is hard for some to believe. It is thought that fats make you fat, and this is true if the fats come from an unhealthy source. Good fats are those that are monounsaturated and polyunsaturated and come from foods like raw nuts and olive oils. Include flaxseeds on your food and eat fish like tuna and mackerel for a good amount of essential fatty acids.
Eat Often
It is no great mystery that the body needs calories to gain pounds. This can be done by eating multiple times a day. Do not stick to the three meal a day rule when trying to bulk up. Instead, eat six meals a day that equal 3,300 calories total. This is the number that the body needs to gain pounds, so eat meals in 700/400 calorie portion sizes.
Gaining muscle does not have to equal gaining unhealthy fat and bulky pounds. The body can be lean and toned if the proper foods are coupled with a regular exercise regimen that includes weight training. A diet plan to gain weight includes eating several times a day, exercising, and eating foods that are high in good fats, good carbs and healthy proteins, and your body should look and feel great.
Top 5 Foods for Increasing Weight
Eating an abundance of foods that contain high sugar content and calories from unhealthy fats is not the right way to increase pounds. Instead a diet that is rich in healthy fats, unrefined carbohydrates and fruits and vegetables is key to gaining muscle while keeping health issues away. Eating meals that are high in fat and cholesterol can lead to obesity, heart conditions and high blood pressure.
You want your intake to come from healthy foods that build lean muscle. The optimal goal here is to develop a lean and toned physique while maintaining good health. Foods that will help to achieve that lean and toned body include those that are high in protein.
Fishes, lean red meats, lean chicken, yogurt and whey protein powders are all good sources of protein. These foods contain protein, an essential source of amino acids, and it is these amino acids that are so important for increasing weight and muscle. The body needs amino acids, especially following an intense muscle building workout. During workouts, muscle is broken down, and it is proteins that helps the body repair and rebuild muscle.
Don't Skip The Carbs
There are several Myths out there about carbohydrates. The truth is that the body needs carbs. Carbohydrates are converted to glucose, which your body needs for energy. Your source of carbs should not include the refined type that is found in table sugar and white flour. Instead, eat whole meal and grain breads, potatoes, brown rice and fruits.
Choosing The Right Fats
Fats are good for you. Another fact that is hard for some to believe. It is thought that fats make you fat, and this is true if the fats come from an unhealthy source. Good fats are those that are monounsaturated and polyunsaturated and come from foods like raw nuts and olive oils. Include flaxseeds on your food and eat fish like tuna and mackerel for a good amount of essential fatty acids.
Eat Often
It is no great mystery that the body needs calories to gain pounds. This can be done by eating multiple times a day. Do not stick to the three meal a day rule when trying to bulk up. Instead, eat six meals a day that equal 3,300 calories total. This is the number that the body needs to gain pounds, so eat meals in 700/400 calorie portion sizes.
Gaining muscle does not have to equal gaining unhealthy fat and bulky pounds. The body can be lean and toned if the proper foods are coupled with a regular exercise regimen that includes weight training. A diet plan to gain weight includes eating several times a day, exercising, and eating foods that are high in good fats, good carbs and healthy proteins, and your body should look and feel great.
About the Author:
If you need an effective diet plan to gain weight and pack on muscle mass, check out this site. For a free video on how to build muscle for skinny guys go to http://howtobuildmuscleforskinnyguys.com/ today.
No comments:
Post a Comment