Can we really lose weight quick? You'll probably find a huge selection of articles on the internet concerning how to lose weight, and countless others in magazines telling what you can do or not to do to lose weight. While I sat down to write this text I wondered how can I write something different and I made the decision to let you know a handful of home truths about dieting, the type of thing weight watchers and the like won't tell you.
But first I want to talk about a lie. The modern diet we have been fed by supermarkets and the fast food industry is very, very unhealthy to eat. Yet people eat this stuff all them time, why? Because it tastes good. The modern diet is high in taste and low in nutrition, and the more you eat it the more it becomes habit forming, and after a while you begin to think that is all there is to food, as after all it is every where. Hungry and out, eat a snack bar, pop in to mcd's, grab a KFC bucket. Junk food is every where, and when some one is exposed to something all the time they start to think of it as the norm. But it is not the norm, not by a long shot, it is man made produced low nutrition addictive crap.
We started out organic gloop in the oceans an incredible number of years ago and evolved into the most complex dominant and intelligent life on the planet. We evolved over millions of years consuming the foods nature provided. Our ancestors ate what nature provided, even bread, the food most westerners consider a staple is only 3000 years old, previously being created by the Egyptians. Even 50 years ago we ate mostly unpreserved food from our local grocery , butcher or market. Food was produced locally and was basically mainly because it grew naturally. Then in the late 70's the fast food and supermarket culture exploded, and food became mass produced and stuffed with preservatives and lots of supermarket meals were created and marketed and over time what we ate changed. It changed from natural produced home-cooked meals to quick pop it in the microwave meals, these dishes are high in taste but low in nutrition. Food manufacturers began producing food with more and more preservatives and additives , like sugar , to make it taste better and to contend with rival brands. And as this happened food became increasingly more addictive and people started to get fat. Within the last 3 decades morbid obesity has been on the expansion untill now 35% of american citizens are over weight. Eating the fast food made in huge amounts food has become the norm, but just because it is the norm, doesn't make it right.
When weight watchers and jenny craig and so on market you their diets, they're selling you a lie, and the lie is this, they will have you carry on and consume in the same way, easy cook high taste meals, only now instead of eating a dominos pizza, they say eat our low-calorie pizza and you'll shed weight. That is like taking a drug addict and just getting them addicted to another drug, only the addiction weight watchers and the like are getting you addicted to is the idea you'll slim down if you do as they say( while paying them their high fees and purchasing their meals!) They will dazzle you with words like scientifically proven, and ther diet celebs use, but this is just marketing! The simple truth is this if you wish to lose fat, you must do a few things. First of all you need the will to change and the discipline to get it done. With out discipline no diet is ever going to work. This is the thing weight watchers will never tell you because if you understand it, you realize you don't need them, you have to do it yourself. Secondly you have to make positive changes to your diet and eat correctly, you will need to learn what foods to enjoy and what not to eat. Thirdly you will need to stick with it, because as much as they promise you quick weight loss ,weight loss doesn't happen over night. You don't get fat magically and you won't get slim over night, but if you can be patient with the process you are able to shed pounds.
Every one wants to lose weight quickly and there is a way to do this, but it requires you to train and exercise like an athlete and most people are, particular when overweight a little lazy, or have health problems that come from being over weight which inhibit them exercising.
The truth is if you want to shed extra pounds you need to be patient and disciplined and eat right. If you need to lose weight quickly you have to be patient disciplined and eat right and workout right. This is the best way to get it done.
When we live in a culture that has every thing on demand , movies on demand, quick checkouts at the supermarket, tweets and so on, it seems to me that some people have lost sight of things and expect weight loss to be " on demand" and when it doesn't happen instantly they lose interest. The truth is if you want to lose weight you have to make that happen yourself and you have to work for it, because being slim and healthy is a gift and really worth having, and anything worth having is worth working for.
I brought a 10 ebook and lost 5 stone (70lbs) and reached my target weight, this book " How to Lose Weight and Eat Right"explains how to do this and what to eat and makes it very very simple, no carb or counting calories or cooking special meals, it truely does work and I can heartily recommend it.
It is worth dropping pounds, because despite how good junk food appears to taste, being slim and healthy is a million times better, and the right diet is just better for you.
But first I want to talk about a lie. The modern diet we have been fed by supermarkets and the fast food industry is very, very unhealthy to eat. Yet people eat this stuff all them time, why? Because it tastes good. The modern diet is high in taste and low in nutrition, and the more you eat it the more it becomes habit forming, and after a while you begin to think that is all there is to food, as after all it is every where. Hungry and out, eat a snack bar, pop in to mcd's, grab a KFC bucket. Junk food is every where, and when some one is exposed to something all the time they start to think of it as the norm. But it is not the norm, not by a long shot, it is man made produced low nutrition addictive crap.
We started out organic gloop in the oceans an incredible number of years ago and evolved into the most complex dominant and intelligent life on the planet. We evolved over millions of years consuming the foods nature provided. Our ancestors ate what nature provided, even bread, the food most westerners consider a staple is only 3000 years old, previously being created by the Egyptians. Even 50 years ago we ate mostly unpreserved food from our local grocery , butcher or market. Food was produced locally and was basically mainly because it grew naturally. Then in the late 70's the fast food and supermarket culture exploded, and food became mass produced and stuffed with preservatives and lots of supermarket meals were created and marketed and over time what we ate changed. It changed from natural produced home-cooked meals to quick pop it in the microwave meals, these dishes are high in taste but low in nutrition. Food manufacturers began producing food with more and more preservatives and additives , like sugar , to make it taste better and to contend with rival brands. And as this happened food became increasingly more addictive and people started to get fat. Within the last 3 decades morbid obesity has been on the expansion untill now 35% of american citizens are over weight. Eating the fast food made in huge amounts food has become the norm, but just because it is the norm, doesn't make it right.
When weight watchers and jenny craig and so on market you their diets, they're selling you a lie, and the lie is this, they will have you carry on and consume in the same way, easy cook high taste meals, only now instead of eating a dominos pizza, they say eat our low-calorie pizza and you'll shed weight. That is like taking a drug addict and just getting them addicted to another drug, only the addiction weight watchers and the like are getting you addicted to is the idea you'll slim down if you do as they say( while paying them their high fees and purchasing their meals!) They will dazzle you with words like scientifically proven, and ther diet celebs use, but this is just marketing! The simple truth is this if you wish to lose fat, you must do a few things. First of all you need the will to change and the discipline to get it done. With out discipline no diet is ever going to work. This is the thing weight watchers will never tell you because if you understand it, you realize you don't need them, you have to do it yourself. Secondly you have to make positive changes to your diet and eat correctly, you will need to learn what foods to enjoy and what not to eat. Thirdly you will need to stick with it, because as much as they promise you quick weight loss ,weight loss doesn't happen over night. You don't get fat magically and you won't get slim over night, but if you can be patient with the process you are able to shed pounds.
Every one wants to lose weight quickly and there is a way to do this, but it requires you to train and exercise like an athlete and most people are, particular when overweight a little lazy, or have health problems that come from being over weight which inhibit them exercising.
The truth is if you want to shed extra pounds you need to be patient and disciplined and eat right. If you need to lose weight quickly you have to be patient disciplined and eat right and workout right. This is the best way to get it done.
When we live in a culture that has every thing on demand , movies on demand, quick checkouts at the supermarket, tweets and so on, it seems to me that some people have lost sight of things and expect weight loss to be " on demand" and when it doesn't happen instantly they lose interest. The truth is if you want to lose weight you have to make that happen yourself and you have to work for it, because being slim and healthy is a gift and really worth having, and anything worth having is worth working for.
I brought a 10 ebook and lost 5 stone (70lbs) and reached my target weight, this book " How to Lose Weight and Eat Right"explains how to do this and what to eat and makes it very very simple, no carb or counting calories or cooking special meals, it truely does work and I can heartily recommend it.
It is worth dropping pounds, because despite how good junk food appears to taste, being slim and healthy is a million times better, and the right diet is just better for you.
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