In the recent years, people have been following various diet plans however the basic principle for losing weight is by the consumption of fewer calories than your body exerts. It is often a hard task to choose the right diet regime that fits your lifestyle, metabolism, and food preferences. However, one can successfully lose weight with physician's advice that can help you from choosing the right plan. Moreover, it is important to understand the concept of any diet plan to reap the benefits.
Currently, the most widely accepted diet plans are the HCG diet and Atkins diet although medical advice is mandatory before beginning with any plan. The HCG diet includes daily administration of hormone injections followed by the calorie restriction, while the Atkins diet promotes the restricted intake of carbohydrates. One can succeed in achieving the weight loss goal by familiarizing oneself with both concepts. Let's discuss about Dr. Simeons HCG diet plan and Dr. Atkins diet plan in detail.
The HCG Diet protocol was initially known during 1950s but only came into practice in 1970s when Dr. A. T. W. Simeons confirmed its efficacy in managing obesity. The diet requires routine intake of HCG (human chorionic gonadotropin) hormone injection which is biologically obtained from the pregnant female's urine. These injections should be taken only for certain period. During HCG diet, it is basically recommended to be on a very low-calorie diet of about 500 calories a day or even lesser to initiate the fat burning process in the body. Dr. Simeons recommends taking 2 short meals every day that includes fresh fruits, lean protein sources, and non-starchy vegetables.
While on HCG diet, dieters should cut-off certain carbohydrates however, they can take Grissini breadsticks or Melba toast. Dr. A.T.W. Simeons performed a research to determine the daily ratio of carbohydrate intake to avoid the carbohydrate imbalance. One can control weight even after the HCG diet program as the hypothalamus gland (modulates various functions like hunger, body temperature, thirst, sleep, fatigue, and circadian rhythm) is re-set by the body during this period. Based on weight, the low caloric phase of the HCG Diet, can last from between 23 - 45 days. The best part of HCG diet protocol is that you are least likely to develop ketosis as it allows the intake of some carbohydrates.
The Atkins diet was introduced in the 1970s by Dr. Robert C. Atkins to promote easy and rapid weight loss. The Atkins diet mainly emphasizes on reduced intake of carbohydrates followed by the consumption of healthy carbohydrates back to sustain lost weight. It includes several phases in order to achieve the desired weight loss. The first phase of the Atkins diet restricts the intake of carbohydrates to less than 20 grams per day. Based on individual carbohydrate tolerance, one can take around 50 to 100 grams of carbohydrates per day during the subsequent phases.
The disadvantage of Atkins Diet is it eliminates necessary carbs and forces the body to develop ketosis, which involves increased serum ketone body level. Ketosis generally occurs in diabetes mellitus, and abnormal fat metabolism. Prolonged ketosis eventually leads to liver damage. Hence, the Atkins Diet was not advised by healthcare experts and researchers as it requires no portion size restriction. As a result, the revised protocol focused on intake of healthy food, essential fats, and portion control.
The major difference between these two types of diet is that the hcg diet restricts the total calorie intake, while the Atkins diet restricts intake of only carbohydrates. However, the HCG diet protocol is unique in fact that it utilizes daily dose of HCG hormone injections while the Atkins diet requires regular tracking of carbohydrate intake.
It is allowed to take some carbs like Melba toast or breadsticks to avoid ketosis while on an HCG diet. In contrary, all essential carbs are restricted in Atkins diet thus resulting in ketosis accompanied with lack of energy, and fatigue thus contributing to weight relapse. The HCG diet is least likely to cause relapse as it reprograms the hypothalamus gland to consume small meals.
In conclusion, the HCG diet protocol is the most recommended plan compared to the Atkins diet as one feels energetic, experiences no unpleasant side effects like flatulence and bad breath. Although, the side effects such as restlessness, headaches, blood clots, and depression may occur while on the HCG diet.
Currently, the most widely accepted diet plans are the HCG diet and Atkins diet although medical advice is mandatory before beginning with any plan. The HCG diet includes daily administration of hormone injections followed by the calorie restriction, while the Atkins diet promotes the restricted intake of carbohydrates. One can succeed in achieving the weight loss goal by familiarizing oneself with both concepts. Let's discuss about Dr. Simeons HCG diet plan and Dr. Atkins diet plan in detail.
The HCG Diet protocol was initially known during 1950s but only came into practice in 1970s when Dr. A. T. W. Simeons confirmed its efficacy in managing obesity. The diet requires routine intake of HCG (human chorionic gonadotropin) hormone injection which is biologically obtained from the pregnant female's urine. These injections should be taken only for certain period. During HCG diet, it is basically recommended to be on a very low-calorie diet of about 500 calories a day or even lesser to initiate the fat burning process in the body. Dr. Simeons recommends taking 2 short meals every day that includes fresh fruits, lean protein sources, and non-starchy vegetables.
While on HCG diet, dieters should cut-off certain carbohydrates however, they can take Grissini breadsticks or Melba toast. Dr. A.T.W. Simeons performed a research to determine the daily ratio of carbohydrate intake to avoid the carbohydrate imbalance. One can control weight even after the HCG diet program as the hypothalamus gland (modulates various functions like hunger, body temperature, thirst, sleep, fatigue, and circadian rhythm) is re-set by the body during this period. Based on weight, the low caloric phase of the HCG Diet, can last from between 23 - 45 days. The best part of HCG diet protocol is that you are least likely to develop ketosis as it allows the intake of some carbohydrates.
The Atkins diet was introduced in the 1970s by Dr. Robert C. Atkins to promote easy and rapid weight loss. The Atkins diet mainly emphasizes on reduced intake of carbohydrates followed by the consumption of healthy carbohydrates back to sustain lost weight. It includes several phases in order to achieve the desired weight loss. The first phase of the Atkins diet restricts the intake of carbohydrates to less than 20 grams per day. Based on individual carbohydrate tolerance, one can take around 50 to 100 grams of carbohydrates per day during the subsequent phases.
The disadvantage of Atkins Diet is it eliminates necessary carbs and forces the body to develop ketosis, which involves increased serum ketone body level. Ketosis generally occurs in diabetes mellitus, and abnormal fat metabolism. Prolonged ketosis eventually leads to liver damage. Hence, the Atkins Diet was not advised by healthcare experts and researchers as it requires no portion size restriction. As a result, the revised protocol focused on intake of healthy food, essential fats, and portion control.
The major difference between these two types of diet is that the hcg diet restricts the total calorie intake, while the Atkins diet restricts intake of only carbohydrates. However, the HCG diet protocol is unique in fact that it utilizes daily dose of HCG hormone injections while the Atkins diet requires regular tracking of carbohydrate intake.
It is allowed to take some carbs like Melba toast or breadsticks to avoid ketosis while on an HCG diet. In contrary, all essential carbs are restricted in Atkins diet thus resulting in ketosis accompanied with lack of energy, and fatigue thus contributing to weight relapse. The HCG diet is least likely to cause relapse as it reprograms the hypothalamus gland to consume small meals.
In conclusion, the HCG diet protocol is the most recommended plan compared to the Atkins diet as one feels energetic, experiences no unpleasant side effects like flatulence and bad breath. Although, the side effects such as restlessness, headaches, blood clots, and depression may occur while on the HCG diet.
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