Many health and fitness experts are praising about the green tea weight loss benefits. How does tea really work to assist individuals get slimmer? What are clinical experiments to support the claim?
There are various reasons for increase in weight. But it comes down to two factors. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Tea supports both.
Green tea extract consists of powerful antioxidants called catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat loss the maximum. EGCG helps bring thermogenesis that is the procedure of making heat in human body. This procedure accelerates metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea enhances metabolism by 4 percent.
Japanese scientists had an experiment to test green tea extract weight loss benefits. There were 38 males participants. Fifty percent of the group was given green tea extract together with daily food intake and the other half received only the daily food. After 12 weeks, participants with green tea extract diet showed noticeable cut down in body weight and waist versus the group of people without the extract.
Green tea also helps with regulating the amount of food intake. In a clinical experiment, tea extract was given to one group of mice and placebo was provided to the other group. After 7 days, the group which was given green tea extracts loss urge for food and reduced their consumption by 60 percent. Lower calorie intakes concluded in weight loss.
As reported by the scientists, the lost cravings were due to the control of blood sugar level. Green tea's antioxidants allow sugar to get into the bloodstream at a lower pace that reduces sudden surges in insulin. People having very high blood glucose level may feel more hungry and tired. Greater controlled sugar submission assists with preventing excessive fat storage and desire for food.
Last advice for anyone serious about trying green tea as a weight loss product is to always take green tea without any artificial additives. A lot of the iced tea products sold in a food store include artificial additives which include sugar. This defeats the objective of reducing weight. It is most beneficial to make own tea and perhaps only put natural citrus juice for example lemon juice to improve antioxidants. If brewing tea is a lot of work then, consider tea extract tablets. A lot of pills on the market are sugar-free and some include vitamins for more health rewards.
There are various reasons for increase in weight. But it comes down to two factors. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Tea supports both.
Green tea extract consists of powerful antioxidants called catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat loss the maximum. EGCG helps bring thermogenesis that is the procedure of making heat in human body. This procedure accelerates metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea enhances metabolism by 4 percent.
Japanese scientists had an experiment to test green tea extract weight loss benefits. There were 38 males participants. Fifty percent of the group was given green tea extract together with daily food intake and the other half received only the daily food. After 12 weeks, participants with green tea extract diet showed noticeable cut down in body weight and waist versus the group of people without the extract.
Green tea also helps with regulating the amount of food intake. In a clinical experiment, tea extract was given to one group of mice and placebo was provided to the other group. After 7 days, the group which was given green tea extracts loss urge for food and reduced their consumption by 60 percent. Lower calorie intakes concluded in weight loss.
As reported by the scientists, the lost cravings were due to the control of blood sugar level. Green tea's antioxidants allow sugar to get into the bloodstream at a lower pace that reduces sudden surges in insulin. People having very high blood glucose level may feel more hungry and tired. Greater controlled sugar submission assists with preventing excessive fat storage and desire for food.
Last advice for anyone serious about trying green tea as a weight loss product is to always take green tea without any artificial additives. A lot of the iced tea products sold in a food store include artificial additives which include sugar. This defeats the objective of reducing weight. It is most beneficial to make own tea and perhaps only put natural citrus juice for example lemon juice to improve antioxidants. If brewing tea is a lot of work then, consider tea extract tablets. A lot of pills on the market are sugar-free and some include vitamins for more health rewards.
About the Author:
Green tea extract weight loss is just one of many benefits of tea. Visit livinggreenteatablets.com to learn more about tea benefits and tea pills.
No comments:
Post a Comment