There are many advantages to losing weight today as opposed to putting it off. Less fat and more muscle can open a world of opportunities to a person in addition to dodging numerous ailments such as diabetes or pressure placed on vital organs. Many people are combating the battle of the bulge by using the HCG diet plan food list, as it can bring fast results.
Go online or read any magazine and anyone can find testimonials that claim a person can lose up to 30 pounds in one month. That is if the diet is followed precisely and it would not hurt to have the advice of a general practitioner as to whether this is recommended for an individual. Though many use the HCG drops with rapid and safe results, this is just a precaution for anyone with an existing medical condition.
For many, the drastic caloric intake may be a concern. While most people consume an average of 1800-2000 calories per day, this diet ranges between 500-800 calories. However, this diet requires lean meats, fresh fruits and vegetables and very little starch such as pasta or potatoes. Foods such as beef, chicken, seafood along with colorful vegetables that have a lot of fiber such as those that are green and leafy are highly recommended.
Maintaining this way of eating will ensure that a person gets all the nutrients needed and create a natural water balance. Fluids such as water, tea and coffee are highly recommended to have. Milk is limited to one tablespoon per day and drinks can only be sweetened with low-calorie products like Stevia or any sugar substitute.
This plan also encourages that a person have a light snack or two. This can be a small piece of fruit or a breadstick. Melba toast is also a great choice as they are small and can provide fiber. Having plenty of fiber is important to achieve a full feeling that is sometimes missing from most reduced calorie diets.
While some may question the limited meal choices, a nutritionist can offer some safe alternatives. For instance, a person can substitute meat with eggs and they can only be poached or boiled. When working with a professional that is familiar with human chorionic gonadotropin, or HCG, a person can get a better insight as to meal choices that will bring great results.
While on this regimen, no foods may be prepared with butter or oils. Sugar and salt are also forbidden but a sugar substitute can be used in low amounts. Fresh herbs and lemon juice are great for seasoning meat and vegetables without guilt.
While this diet plan may seem restrictive and tough, remember that it includes many nutrients that every human body needs to survive. And the end results of noticeable weight loss, increased energy and better outlook on life cannot be underestimated. Get more information about the HCG diet plan food list and see how you can make a difference.
Go online or read any magazine and anyone can find testimonials that claim a person can lose up to 30 pounds in one month. That is if the diet is followed precisely and it would not hurt to have the advice of a general practitioner as to whether this is recommended for an individual. Though many use the HCG drops with rapid and safe results, this is just a precaution for anyone with an existing medical condition.
For many, the drastic caloric intake may be a concern. While most people consume an average of 1800-2000 calories per day, this diet ranges between 500-800 calories. However, this diet requires lean meats, fresh fruits and vegetables and very little starch such as pasta or potatoes. Foods such as beef, chicken, seafood along with colorful vegetables that have a lot of fiber such as those that are green and leafy are highly recommended.
Maintaining this way of eating will ensure that a person gets all the nutrients needed and create a natural water balance. Fluids such as water, tea and coffee are highly recommended to have. Milk is limited to one tablespoon per day and drinks can only be sweetened with low-calorie products like Stevia or any sugar substitute.
This plan also encourages that a person have a light snack or two. This can be a small piece of fruit or a breadstick. Melba toast is also a great choice as they are small and can provide fiber. Having plenty of fiber is important to achieve a full feeling that is sometimes missing from most reduced calorie diets.
While some may question the limited meal choices, a nutritionist can offer some safe alternatives. For instance, a person can substitute meat with eggs and they can only be poached or boiled. When working with a professional that is familiar with human chorionic gonadotropin, or HCG, a person can get a better insight as to meal choices that will bring great results.
While on this regimen, no foods may be prepared with butter or oils. Sugar and salt are also forbidden but a sugar substitute can be used in low amounts. Fresh herbs and lemon juice are great for seasoning meat and vegetables without guilt.
While this diet plan may seem restrictive and tough, remember that it includes many nutrients that every human body needs to survive. And the end results of noticeable weight loss, increased energy and better outlook on life cannot be underestimated. Get more information about the HCG diet plan food list and see how you can make a difference.
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