When I was young, I had the muscular development of a seventy year old woman. When it came to teasing, I was the low hanging fruit of the schoolyard. If I were living in an 80's teen flick, I would have probably learned karate. However, the nearest thing to Japan in my hometown was a sushi restaurant run by Koreans. However we did have a dilapidated gym that was positively Soviet in design. And, in there, I discovered there were kettlebells. As the title so boldly states, kettlebell exercises changed my life.
So, you might be asking yourself, what are kettlebells? They're a bit like dumbbells, by the theory behind it are vastly different. They look like metal circles with handles on the end. That is the secret of their success. Kettlebell exercises are, quite simply the single quickest way to get in shape.
Kettlebell training is different from conventional weightlifting in a number of important ways. Whereas weightlifting is mainly for muscle building, kettlebell exercises build muscles while also serving as aerobic exercises as well. This way, instead of just doing one thing during your exercise time, kettlebell training lets you do twice as much at the same time. And, with our perpetually filled schedules, that is never a bad thing.
Kettlebell aerobics are done by taking the kettlebells and lilting them around. If that appears easy, well, let me tell you from knowledge that it really isn't. Kettlebells generally weigh from as small as four pounds all the way up to upwards of two hundred. Don't Fret, you're going to embark on the smaller side.
However, that really is all that you have to do. Kettlebell exercises don't need you to buy high gym memberships or cumbersome tools; if you know what you're doing, you can definitely do it at home. However, if you're just starting out with kettlebells, it might behoove you for you to work with a professional coach or gym.
So, you might be asking yourself, what are kettlebells? They're a bit like dumbbells, by the theory behind it are vastly different. They look like metal circles with handles on the end. That is the secret of their success. Kettlebell exercises are, quite simply the single quickest way to get in shape.
Kettlebell training is different from conventional weightlifting in a number of important ways. Whereas weightlifting is mainly for muscle building, kettlebell exercises build muscles while also serving as aerobic exercises as well. This way, instead of just doing one thing during your exercise time, kettlebell training lets you do twice as much at the same time. And, with our perpetually filled schedules, that is never a bad thing.
Kettlebell aerobics are done by taking the kettlebells and lilting them around. If that appears easy, well, let me tell you from knowledge that it really isn't. Kettlebells generally weigh from as small as four pounds all the way up to upwards of two hundred. Don't Fret, you're going to embark on the smaller side.
However, that really is all that you have to do. Kettlebell exercises don't need you to buy high gym memberships or cumbersome tools; if you know what you're doing, you can definitely do it at home. However, if you're just starting out with kettlebells, it might behoove you for you to work with a professional coach or gym.
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KettleX is a great exercise program to use if you are seeking fun ways to get fit by using kettlebells in your workout routine!
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