In order to achieve your goal of long term weight loss its essential that you escape the mentality of 'dieting' that you find yourself in.
In short, dieting will never be sufficient if you want to lose weight for good. Now, don't get me wrong - it will be an effective solution for short term weight loss, but it will never be enough to help you lose weight for good. In order to achieve the benefits of long term, permanent weight loss, there are 3 crucial things that you need to do:
1) Ensure you have the right mind-set for long term weight loss
The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you don't perform the right actions to achieve a weight loss result consistently then you're only going to rebound once again. For permanent weight loss, you need to ensure that your mind-set is tuned in properly.
2) Its essential to detox
Another thing that most people don't realise is that detoxing is also completely essential for long term, permanent weight loss.
How come?
Well, we are all exposed to toxins on a daily basis and these toxins are stored in our fat cells. Fat is necessary as protection for our organs and nervous system and the more toxic we are, the more we need this fat to protect against this toxicity.
When you lose weight without detoxing your fat cells get smaller. As you lose fat and don't lose toxicity you actually become more toxic. This higher concentration of toxicity is therefore dangerous for the organs and nervous system so what does the body do?
It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.
So whats the asnwer? Well, you absolutely must detox at least a couple of times a year to maintain your weight loss and achieve a permanent result.
3) Support is a crucial element of success
If you are looking to lose weight permanently then support is a crucial element of your success.
If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.
In short, dieting will never be sufficient if you want to lose weight for good. Now, don't get me wrong - it will be an effective solution for short term weight loss, but it will never be enough to help you lose weight for good. In order to achieve the benefits of long term, permanent weight loss, there are 3 crucial things that you need to do:
1) Ensure you have the right mind-set for long term weight loss
The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you don't perform the right actions to achieve a weight loss result consistently then you're only going to rebound once again. For permanent weight loss, you need to ensure that your mind-set is tuned in properly.
2) Its essential to detox
Another thing that most people don't realise is that detoxing is also completely essential for long term, permanent weight loss.
How come?
Well, we are all exposed to toxins on a daily basis and these toxins are stored in our fat cells. Fat is necessary as protection for our organs and nervous system and the more toxic we are, the more we need this fat to protect against this toxicity.
When you lose weight without detoxing your fat cells get smaller. As you lose fat and don't lose toxicity you actually become more toxic. This higher concentration of toxicity is therefore dangerous for the organs and nervous system so what does the body do?
It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.
So whats the asnwer? Well, you absolutely must detox at least a couple of times a year to maintain your weight loss and achieve a permanent result.
3) Support is a crucial element of success
If you are looking to lose weight permanently then support is a crucial element of your success.
If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.
About the Author:
If you wish to learn more about burning fat fast and keeping it off for good, Toby can help. He is currently offering a Free 1 month trial to his weight loss membership site. It's available for a limited time only, so click here now to secure your spot today.
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