Many people are getting excellent results with the HCG diet plan. This program has three basic phases and in phase two you lose enough weight to get to your goal. However, some people reach an HCG diet plateau and their weight stays the same for several days. This is not the time to panic, it is time to get through the stalemate and here are some suggestions that may help.
Plateaus are a normal part of many diets and are nothing to be overly concerned about. Often times, it is just the body adjusting to something new or different. With the HCG plan, it is not uncommon to notice a period of five or six days with no weight loss. Sometimes, patience is all that is needed, so do not quit and give the plan a chance. Your body may work through it on its own.
Many people get their daily weight loss back on track by increasing their water intake. If one is not having enough bowel movements, it can cause weight loss to stop. Maintaining plenty of moisture in the system makes it easier for digestion and elimination. You also may wish to take a high fiber product to induce more frequent bowel movements.
If you are not getting results, check to see that you are following the plan. Maybe you are slacking off or veering from the main program. Make sure that you get just the right amount of carbohydrates in your system. Also, you may need to eliminate red meat and add more vegetables. This can help to get you back on track.
Some people get through their HCG diet plateau problems with the help of apples. You should be weighing yourself daily and on the first day of no weight loss, try eating nothing but apples for the entire day. This will take about six apples for your total (depending on the size).
With the apple strategy, make sure to drink enough water to get by, but no more. This is supposed to move things through your system and get rid of excess water buildup. You may lose as much as two pounds on the next day, with this tactic.
Maybe you are eating the same things each day. Try varying you meals within the plan. Also make sure that you are taking in at least the minimum amount of calories, if you want to avoid an HCG diet plateau. This means you must eat at least 500 to 550 calories every day.
Plateaus are a normal part of many diets and are nothing to be overly concerned about. Often times, it is just the body adjusting to something new or different. With the HCG plan, it is not uncommon to notice a period of five or six days with no weight loss. Sometimes, patience is all that is needed, so do not quit and give the plan a chance. Your body may work through it on its own.
Many people get their daily weight loss back on track by increasing their water intake. If one is not having enough bowel movements, it can cause weight loss to stop. Maintaining plenty of moisture in the system makes it easier for digestion and elimination. You also may wish to take a high fiber product to induce more frequent bowel movements.
If you are not getting results, check to see that you are following the plan. Maybe you are slacking off or veering from the main program. Make sure that you get just the right amount of carbohydrates in your system. Also, you may need to eliminate red meat and add more vegetables. This can help to get you back on track.
Some people get through their HCG diet plateau problems with the help of apples. You should be weighing yourself daily and on the first day of no weight loss, try eating nothing but apples for the entire day. This will take about six apples for your total (depending on the size).
With the apple strategy, make sure to drink enough water to get by, but no more. This is supposed to move things through your system and get rid of excess water buildup. You may lose as much as two pounds on the next day, with this tactic.
Maybe you are eating the same things each day. Try varying you meals within the plan. Also make sure that you are taking in at least the minimum amount of calories, if you want to avoid an HCG diet plateau. This means you must eat at least 500 to 550 calories every day.
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