If you want to successfully lose weight you may need to do more than just eat right and exercise. Doing these things will naturally help you to reduce your level of body fat, but are you going to be able to stick with your exercise plan and diet forever?
Most people will generally fail with any type of weight loss plan or diet after a few weeks or months. Some might even manage to stick with it for more than a year. However the end result is the same - a return to 'default setting' and your default diet, at which time you pile the pounds back on. Why it this? Well, simply becaues the majority of people simply are not 'programmed' correctly to lose weight for good - their subconscious mind is not supporting then in their efforts for long.
The subconscious part of our brain is essentially what guides and drive us through our lived. It is going to determine our successes and failures, whatever they may be, and will be extremely important in your battle with the bulge. If you've tried many diets before without long term success then its highly likely that your 'wiring' is wrong. In orde to counter this, you need to try to 'rewire' your programming so it works with you, not against you.
What most people do when they want to lose weight is to workout their body - they exercise and start off on a brand new diet. What they need to do first, however, is workout their mind. This is the foundation piece that most people fail to put into place.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
This is surely what you are looking for? Surely the result that you are after is to become slim and then maintain that for good, without having to constantly worry about what you are eating all of the time? This is what every dieter in the world wants, and its perfectly in reach if you do take the right steps to re-programme your subconsicous so that it works for you, and not against you in your battle against your weight.
Most people will generally fail with any type of weight loss plan or diet after a few weeks or months. Some might even manage to stick with it for more than a year. However the end result is the same - a return to 'default setting' and your default diet, at which time you pile the pounds back on. Why it this? Well, simply becaues the majority of people simply are not 'programmed' correctly to lose weight for good - their subconscious mind is not supporting then in their efforts for long.
The subconscious part of our brain is essentially what guides and drive us through our lived. It is going to determine our successes and failures, whatever they may be, and will be extremely important in your battle with the bulge. If you've tried many diets before without long term success then its highly likely that your 'wiring' is wrong. In orde to counter this, you need to try to 'rewire' your programming so it works with you, not against you.
What most people do when they want to lose weight is to workout their body - they exercise and start off on a brand new diet. What they need to do first, however, is workout their mind. This is the foundation piece that most people fail to put into place.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
This is surely what you are looking for? Surely the result that you are after is to become slim and then maintain that for good, without having to constantly worry about what you are eating all of the time? This is what every dieter in the world wants, and its perfectly in reach if you do take the right steps to re-programme your subconsicous so that it works for you, and not against you in your battle against your weight.
About the Author:
Toby Edge is a recognized weight loss exert and health coach, specialising in helping women over 30 achieve permanent weight loss using a range of techniques including mind-set. He is currently offering a free 1 Month trial of his weight loss membership site, but places are limited so act now to guarantee your spot.
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