Soft tissue injury is just what the name indicates : injury to any of the softer tissues of the body. Such injuries can occur in the skin, muscles, tendons and ligaments. They are commonly due to overuse and impact.
These sort of wounds are not unusual in sportsmen, but can happen to any person and are frequently noticed after a tedious day of gardening, doing work around the house, and doing repetitive heavy lifting at work.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's caution signals, how many of us actually stretch before gardening or cleaning out the garage? Even well-trained sportsmen are widely known for not stretching properly. Then we feel the discomfort after it is too late.
Sadly, soft tissue injuries can take a long time to fix, regularly weeks, months or perhaps years dependent on the extremity. Treating the injury quickly and correctly is critical to helping the body in the process of recovery.
What are the leading indicators of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will change dependent on the cause and location. Aside from the most obvious pain you can feel, other local symptoms may include :
-inflammation in the affected area
-redness
-muscle spasms
-muscle weakness
-increase and fall in pain depending on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins such as those in whey are made of amino acids. These amino acids help your body increase muscle after a workout. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help in reducing soft tissue damage.
Briefly if you have suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires gigantic amounts of energy to undertake the recovery process and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So take care it's premium grade.
These sort of wounds are not unusual in sportsmen, but can happen to any person and are frequently noticed after a tedious day of gardening, doing work around the house, and doing repetitive heavy lifting at work.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's caution signals, how many of us actually stretch before gardening or cleaning out the garage? Even well-trained sportsmen are widely known for not stretching properly. Then we feel the discomfort after it is too late.
Sadly, soft tissue injuries can take a long time to fix, regularly weeks, months or perhaps years dependent on the extremity. Treating the injury quickly and correctly is critical to helping the body in the process of recovery.
What are the leading indicators of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will change dependent on the cause and location. Aside from the most obvious pain you can feel, other local symptoms may include :
-inflammation in the affected area
-redness
-muscle spasms
-muscle weakness
-increase and fall in pain depending on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins such as those in whey are made of amino acids. These amino acids help your body increase muscle after a workout. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help in reducing soft tissue damage.
Briefly if you have suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires gigantic amounts of energy to undertake the recovery process and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So take care it's premium grade.
About the Author:
Discover these body building workouts to help you build some quality mass. Learn more about body building supplements to increase your gains.
No comments:
Post a Comment