Soft tissue injury is just what the name implies : injury to any of the soft tissues of the body. Such injuries can occur in the skin, muscles, ligaments and tendons. They're commonly due to overuse and impact.
These type of wounds are common in athletes, but can happen to any person and are sometimes noticed after a tedious day of gardening, doing work round the house, and doing incessant heavy lifting in the office.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's warning signals, what percentage of us basically stretch before gardening or clearing out the garage? Even highly trained athletes are well-known for not stretching correctly. Then we feel the discomfort after it is too late.
Sadly, soft tissue injuries can take a while to cure, regularly weeks, months or even years depending on the severity. Treating the injury quickly and correctly is critical to helping the body in the recovery process.
What are the leading indicators of soft tissue damage?
The severity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Beside the clear discomfort you'll feel, other local symptoms may often include :
-inflammation in the concerned area
-redness
-muscle cramps
-muscle weakness
-increase and decrease in pain depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins like those in whey are made from amino acids. These amino acids help your body add muscle after a workout. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
In short , if you've suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. In fact , while we may not fully understand the complex healing processes going on inside the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires huge amounts of energy to do the healing process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So be sure it's premium grade.
These type of wounds are common in athletes, but can happen to any person and are sometimes noticed after a tedious day of gardening, doing work round the house, and doing incessant heavy lifting in the office.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's warning signals, what percentage of us basically stretch before gardening or clearing out the garage? Even highly trained athletes are well-known for not stretching correctly. Then we feel the discomfort after it is too late.
Sadly, soft tissue injuries can take a while to cure, regularly weeks, months or even years depending on the severity. Treating the injury quickly and correctly is critical to helping the body in the recovery process.
What are the leading indicators of soft tissue damage?
The severity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Beside the clear discomfort you'll feel, other local symptoms may often include :
-inflammation in the concerned area
-redness
-muscle cramps
-muscle weakness
-increase and decrease in pain depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins like those in whey are made from amino acids. These amino acids help your body add muscle after a workout. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
In short , if you've suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. In fact , while we may not fully understand the complex healing processes going on inside the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires huge amounts of energy to do the healing process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So be sure it's premium grade.
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