PX90X is a do it yourself workout system brought to you by fitness master, Tony Horton. This system has provided enthusiastic exercisers a flexible workout system that can be done at home, without compromising on quality.
The P90X is an intense 90 day workout program, and a complete home exercise system that consists of 12 DVD's, along with a nutrition and supplement plan. It focuses on specific combinations of exercises and nutrition to enhance the results.
How is this program any different from others? The P90X workout program has some outstanding points that differentiate it from the run-of-the-mill exercise programs available in the market today:
Muscle Confusion Most people find that with other workout programs, after a point, they reach a plateau in their physical training and this is the main issue that the P90X program has been designed to address.
Diverse, cross training exercises of varied intensity and duration have been incorporated into this workout plan to deliver maximum impact, leading to higher levels of physical fitness, endurance and weight loss.
Combining various types of fitness routines and exercises - from strength training and cardio to stretching and yoga- for varied intervals allows the body to experience something called 'muscle confusion,' thereby avoiding the dreaded 'glass ceiling' of physical fitness.
How does 'muscle confusion' actually work? The experts found that varying the stress levels by way of combining exercises (intensity and duration) does not allow the muscles to adapt to the movements. This in turn allows the body to continue making progress and you can achieve the fitness levels you are aiming for.
Basic Equipment: Another positive attribute of this program is that it dispenses with the need for expensive gym equipment. Instead, it allows you to use basic stuff like resistance bands and dumbbells for your exercise routine.
They do have additional options like the chin up bar and push up stands for those who want to concentrate on upper body workouts. However for most people starting out with this program, good quality resistance bands are enough. You can add other tools as you intensify the workout routines.
Focused Nutrition Plan: As with any workout regimen, nutrition plays an important role. Even the most intense workout, if combined with poor nutrition, will not give the desired results.
To deliver maximum benefit, Tony Horton and the experts at Beachbody - a BBB 'A' rated company, have integrated a nutrition plan that amplifies the effectiveness of the PX90 workouts. The theory is that as the body progresses towards fitness, it requires a different approach to nutrition.
The P90X nutrition plan is therefore divided into 3 levels based on your weight and energy output. The program recommends that you go with a nutrition plan, the one that you will stick with until your fitness / weight levels change.
The first level of the nutrition plan begins with a high protein- low carb eating plan, and in each subsequent level the carbohydrate content is increased. Higher levels of carbohydrates are added as fuel to meet the body's increasing demand for energy
This combination of modified exercises and focused nutrition system provides a powerful method of workout that shows immediate results.
Some people wonder if this workout will suit their requirements. It can be said that while the P90X workout system may seem extreme it does offer the flexibility for both type of exercisers-the novice as well as an experienced fitness freak.
The program consists of 3 levels of workout in each phase. Most people prefer to start off with the easier exercises in the level they choose and intensify their workouts as they become progressively fitter. They find that this strategy not only helps them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are looking for a workout schedule that combines the flexibility of working out at home and one that can give you the fit, muscled body you are aiming for, the P90X program is one that you cannot afford to overlook. Because the results speak for themselves; the PX90 program not only meets the expectations of beginners, just starting out to meet their fitness goals, but even the expectations of demanding athletes who are looking for a system that gives them maximum bang for their buck!
The P90X is an intense 90 day workout program, and a complete home exercise system that consists of 12 DVD's, along with a nutrition and supplement plan. It focuses on specific combinations of exercises and nutrition to enhance the results.
How is this program any different from others? The P90X workout program has some outstanding points that differentiate it from the run-of-the-mill exercise programs available in the market today:
Muscle Confusion Most people find that with other workout programs, after a point, they reach a plateau in their physical training and this is the main issue that the P90X program has been designed to address.
Diverse, cross training exercises of varied intensity and duration have been incorporated into this workout plan to deliver maximum impact, leading to higher levels of physical fitness, endurance and weight loss.
Combining various types of fitness routines and exercises - from strength training and cardio to stretching and yoga- for varied intervals allows the body to experience something called 'muscle confusion,' thereby avoiding the dreaded 'glass ceiling' of physical fitness.
How does 'muscle confusion' actually work? The experts found that varying the stress levels by way of combining exercises (intensity and duration) does not allow the muscles to adapt to the movements. This in turn allows the body to continue making progress and you can achieve the fitness levels you are aiming for.
Basic Equipment: Another positive attribute of this program is that it dispenses with the need for expensive gym equipment. Instead, it allows you to use basic stuff like resistance bands and dumbbells for your exercise routine.
They do have additional options like the chin up bar and push up stands for those who want to concentrate on upper body workouts. However for most people starting out with this program, good quality resistance bands are enough. You can add other tools as you intensify the workout routines.
Focused Nutrition Plan: As with any workout regimen, nutrition plays an important role. Even the most intense workout, if combined with poor nutrition, will not give the desired results.
To deliver maximum benefit, Tony Horton and the experts at Beachbody - a BBB 'A' rated company, have integrated a nutrition plan that amplifies the effectiveness of the PX90 workouts. The theory is that as the body progresses towards fitness, it requires a different approach to nutrition.
The P90X nutrition plan is therefore divided into 3 levels based on your weight and energy output. The program recommends that you go with a nutrition plan, the one that you will stick with until your fitness / weight levels change.
The first level of the nutrition plan begins with a high protein- low carb eating plan, and in each subsequent level the carbohydrate content is increased. Higher levels of carbohydrates are added as fuel to meet the body's increasing demand for energy
This combination of modified exercises and focused nutrition system provides a powerful method of workout that shows immediate results.
Some people wonder if this workout will suit their requirements. It can be said that while the P90X workout system may seem extreme it does offer the flexibility for both type of exercisers-the novice as well as an experienced fitness freak.
The program consists of 3 levels of workout in each phase. Most people prefer to start off with the easier exercises in the level they choose and intensify their workouts as they become progressively fitter. They find that this strategy not only helps them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are looking for a workout schedule that combines the flexibility of working out at home and one that can give you the fit, muscled body you are aiming for, the P90X program is one that you cannot afford to overlook. Because the results speak for themselves; the PX90 program not only meets the expectations of beginners, just starting out to meet their fitness goals, but even the expectations of demanding athletes who are looking for a system that gives them maximum bang for their buck!
About the Author:
Hamish McIntyre has researched the top workout programs. You too can now read his enlightening views by clicking here
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