The worst aspect of the fitness industry is the amount of misinformation and hype surrounding the effects of certain supplements. Many people just want to know how to build muscle and never find the answer as they get lost in a world of sales hype. Today we'll look at creatine supplements and help you to know what to look for in this area.
Considering the amount of contradicting information available to fitness enthusiasts already, it is sometimes quite a refreshing experience to hear no-nonsense advice.
The fact is understanding your supplements is often needlessly over complicated by companies looking to lead you into believing you'll get miracle results if you spend your cash on their next big product, or trainers needlessly over-explaining things in a bid to give themselves a pat on the back.
The net result is regular people tend to get a bit lost.
How many times have you seen products which claim to give you life-changing effects? We're guessing too many times. It's time to find out what you are doing rather than continuing to get sucked in by marketing lines.
Despite being on the market now for over 20 years, there is still a large cloud of doubt surrounding people's knowledge of this particular product. Many people take it without even really knowing why, so today we will show you. This isn't a steroid, it's a naturally occurring substance which is produced by your body when you do any kind of explosive movement.
In plain English that means you will slightly increase your body's ability to train at an intense level. That could mean an extra few reps or lifting a slightly heavier weight than normal.
That's the product in a nutshell. It increases your body's ability to draw on that massive, exploding power it uses for big movements.
When people ask the question will supplements like this give you a more muscular body they are often shocked that our answer is generally no. You see, while it certainly increases your body's ability to perform it ultimately requires you to actually go to the gym and put in the hard work for yourself. Without that part, you won't notice any of the results this product enables. It's no 'miracle pill', as they say.
One area where people don't expect to come unstuck is choosing which blend of this supplement to use. There is more than one type of this product and all the major companies will have a range of different options, ranging from pills, to powders, to drinks.
If scientific research is what you'd like to base your decision on, and we wholly recommend you do so, then you should stick to the basic form of this product which is pure monohydrate.
That is largely due to the fact that monohydrate has been with us for around two decades and has been the subject of far more studies and trials than any of the newer options. It's also the most cost effective blend, so it's certainly a good place to start.
If you are already an experienced gym user you may already know how to build muscle but the majority of fitness enthusiasts are not in that situation and need help, particularly in the area of supplements. Creatine is just one example of a product which is often needlessly over complicated. After reading today's article you have the solid foundation to get the most from any product of this type in the future.
Considering the amount of contradicting information available to fitness enthusiasts already, it is sometimes quite a refreshing experience to hear no-nonsense advice.
The fact is understanding your supplements is often needlessly over complicated by companies looking to lead you into believing you'll get miracle results if you spend your cash on their next big product, or trainers needlessly over-explaining things in a bid to give themselves a pat on the back.
The net result is regular people tend to get a bit lost.
How many times have you seen products which claim to give you life-changing effects? We're guessing too many times. It's time to find out what you are doing rather than continuing to get sucked in by marketing lines.
Despite being on the market now for over 20 years, there is still a large cloud of doubt surrounding people's knowledge of this particular product. Many people take it without even really knowing why, so today we will show you. This isn't a steroid, it's a naturally occurring substance which is produced by your body when you do any kind of explosive movement.
In plain English that means you will slightly increase your body's ability to train at an intense level. That could mean an extra few reps or lifting a slightly heavier weight than normal.
That's the product in a nutshell. It increases your body's ability to draw on that massive, exploding power it uses for big movements.
When people ask the question will supplements like this give you a more muscular body they are often shocked that our answer is generally no. You see, while it certainly increases your body's ability to perform it ultimately requires you to actually go to the gym and put in the hard work for yourself. Without that part, you won't notice any of the results this product enables. It's no 'miracle pill', as they say.
One area where people don't expect to come unstuck is choosing which blend of this supplement to use. There is more than one type of this product and all the major companies will have a range of different options, ranging from pills, to powders, to drinks.
If scientific research is what you'd like to base your decision on, and we wholly recommend you do so, then you should stick to the basic form of this product which is pure monohydrate.
That is largely due to the fact that monohydrate has been with us for around two decades and has been the subject of far more studies and trials than any of the newer options. It's also the most cost effective blend, so it's certainly a good place to start.
If you are already an experienced gym user you may already know how to build muscle but the majority of fitness enthusiasts are not in that situation and need help, particularly in the area of supplements. Creatine is just one example of a product which is often needlessly over complicated. After reading today's article you have the solid foundation to get the most from any product of this type in the future.
About the Author:
Writer: Russ Howe PTI is a trusted fitness coach. See how to build muscle with our new video guide giving the 5 steps to a more muscular body and creatine.
No comments:
Post a Comment