How To Fix Tissue Damage

By Jacob Russell


Soft tissue injury is just what the name implies : injury to any of the delicate tissues of the body. Such injuries can occur in the skin, muscles, ligaments and tendons. They're frequently caused by overuse and impact.

These type of injuries are not unusual in athletes, but can happen to anyone and are often spotted after a very long day of gardening, doing work around the house, and doing repeated heavy lifting in the office.

While a great preventive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's caution signals, how many of us basically stretch before gardening or clearing out the garage? Even well-trained athletes are widely known for not stretching properly. Then we feel the discomfort after it's too late.

Sadly, soft tissue injuries can take a long time to heal, often weeks, months or perhaps years dependent on the extremity. Treating the injury swiftly and correctly is vital to aiding the body in the process of recovery.

What are the leading indications of soft tissue damage?

The seriousness and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the obvious agony you'll feel, other localized symptoms may include :

-inflammation in the affected area

-redness

-muscle seizures

-muscle weakness

-increase and fall in agony depending on use and rest of area affected

How Does Whey Protein Support the Recovery from a Soft Tissue Injury?

In simple language proteins such as those in whey are made of amino acids. These amino acids help your body build muscle after a session. They also get delivered to the muscle fibres and enhance the recovery process post-injury.

Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.

In short , if you've suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a high quality whey protein. After all , while we may not understand completely the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.

Any time the body is recovering from an injury, it needs gigantic amounts of energy to do the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.




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