Soft tissue injury is just what the name suggests : injury to any of the delicate tissues of the body. Such injuries can occur in the skin, muscles, tendons and ligaments. They are commonly caused by overuse and impact.
These type of wounds aren't unusual in athletes, but can happen to anyone and are sometimes noticed after a tedious day of gardening, doing work around the house, and doing incessant heavy lifting at work.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and paying attention to the body's caution signals, how many of us actually stretch before gardening or clearing out the garage? Even well-trained sportsmen are notorious for not stretching properly. Then we feel the agony after it's too late.
Unfortunately, soft tissue wounds can take a long time to fix, often weeks, months or perhaps years dependent on the extremity. Treating the injury fast and properly is critical to assisting the body in the process of recovery.
What are the leading indicators of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will alter depending on the cause and location. Beside the most obvious agony you'll feel, other local symptoms can include :
-inflammation in the concerned area
-redness
-muscle cramps
-muscle weakness
-increase and drop off in discomfort dependent on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made of amino acids. These amino acids help your body add muscle after a session. They also get delivered to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its reputation for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
Briefly if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not understand the complex healing processes going on inside the body, discomfort is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires enormous amounts of energy to try the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
These type of wounds aren't unusual in athletes, but can happen to anyone and are sometimes noticed after a tedious day of gardening, doing work around the house, and doing incessant heavy lifting at work.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and paying attention to the body's caution signals, how many of us actually stretch before gardening or clearing out the garage? Even well-trained sportsmen are notorious for not stretching properly. Then we feel the agony after it's too late.
Unfortunately, soft tissue wounds can take a long time to fix, often weeks, months or perhaps years dependent on the extremity. Treating the injury fast and properly is critical to assisting the body in the process of recovery.
What are the leading indicators of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will alter depending on the cause and location. Beside the most obvious agony you'll feel, other local symptoms can include :
-inflammation in the concerned area
-redness
-muscle cramps
-muscle weakness
-increase and drop off in discomfort dependent on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made of amino acids. These amino acids help your body add muscle after a session. They also get delivered to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its reputation for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
Briefly if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not understand the complex healing processes going on inside the body, discomfort is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires enormous amounts of energy to try the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
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Thank's for the info you've post here.Soft tissue injuries are commonplace and range from minor to very serious, depending on the nature of the injury.
ReplyDeletemuscle repair